REVAMP
Today's Routine
Consistency over intensity.
Non-negotiables
In progress
Non-Negotiables
๐ง
Drink water first thing
๐งน
Clean your space for 5 minutes
๐ถ
Move your body (any amount counts)
๐ฅ
Eat something nourishing
๐ง
One grounding moment
โ
One honest check-in
Optional Add-Ons
๐
Journal for 3 minutes
๐ค๏ธ
Step outside
๐ฅ
Do one thing you've been avoiding
๐ฌ
Connect with someone safe
Evening Reset
๐ต
No screens 30 min before bed
๐
Name one good thing that happened
๐ฏ
Set one intention for tomorrow
๐
Do something that slows you down
๐ช
Ask: Did I keep my word to myself?
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