REVAMP
Today's Routine
Consistency over intensity.
Non-negotiables
In progress
Non-Negotiables
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Drink water first thing
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Clean your space for 5 minutes
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Move your body (any amount counts)
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Eat something nourishing
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One grounding moment
β
One honest check-in
Optional Add-Ons
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Journal for 3 minutes
π€οΈ
Step outside
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Do one thing you've been avoiding
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Connect with someone safe
Evening Reset
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No screens 30 min before bed
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Name one good thing that happened
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Set one intention for tomorrow
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Do something that slows you down
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Ask: Did I keep my word to myself?
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